Hiking equipment

Good equipment and adequate food are requirement for a successful day of hiking.

Clothing:

• ankle-high footwear with coarse profile
• functional clothing in several layers
• functional socks
• reserve clothing
• weatherproof outerwear

Backpack:

• hiking map
• compass, GPS device
• 1st aid package including blister plasters
• sunscreen and sunglasses
• headlamp
• headband or hat and gloves
• enough food and adequate supply of drinking

hiking sticks make going up easier and protect the knee-joints when walking down